Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga

FEATURED Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga Strengthens the feet & ankles, and improves one's sense of balanceIncreases range of motion in shoulders, arms and handsMoves the spine in all directions, strengthening core muscles and improving postureStrengthens the hips & thighs, for greater mobilityEncourages deep full breathing, to energize and relax the body & mind Yoga for Seniors with Jane Adams is a gentle yoga

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